Week of 3/3/08 Track Workout

Warm Up
1600, stride the straight-aways on the last 800

Dynamic warm up/drills
A skip
B skip
Side strides
Karaoke
Side-to-side drill
4x100 strides

Main Set
1 X 1600 -- 70% effort/zone 3
1 X 1200 -- 85% effort/high zone 3
1 X 800 -- 70% effort/zone 3
1 X 1200 -- 90 % effort/zone 4
200 active recovery between each interval

Cool Down
400-800 easy