Warm Up
100, building intensity on each 25
Main Set
100-500, 500-100 pyramid
-or-
6x300, 30 sec RI
6x100, 15 sec RI
6x50, 30 sec RI
Cool Down
50 easy
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This Week's Workouts
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2008
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March
(21)
- Week of 3/31/08: Bike Workout
- Week of 3/31/08: Swim Workout 2
- Week of 3/31/08: Track Workout
- Week of 3/31/08: Swim Workout 1
- Week of 3/17/08 Track Workout - 5k TT
- Week of 3/17/08 Swim Workout for Technique
- Week of 3/17/08 Swim Workout Intervals
- Week of 3/17/08 Swim Workout for Endurance
- Week of 3/10/08 Bike Workout - Standing TT
- Week of 3/10/08 Track Workout
- Week of 3/10/08 Swim Workout for Technique
- 3/10/08 Swim Workout for Endurance
- 3/13/08 Swim Workout Intervals
- Multisport Update (3/5/08)
- Week of 3/3/08 Bike Workout - Rollers
- 3/6/08 Interval Swim Workout
- Week of 3/3/08 Track Workout
- Week of 3/3/08 Swim Workout for Technique
- 3/3/08 Swim Workout for Endurance
- Race Report: Wichita Central YMCA Indoor Triathlon
- Tracking
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March
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