32 Flavors (6:07) 92 BPM: Warm up (Zones 1-3)
Barely Listening (4:06) 93 BPM: Slight downhill (Zone 3)
Healer (3:51) 90 BPM: TT (High zone 3)
'Cause You Can (3:01) 171 BPM: Moderate hill (Zone 3)
Dammit (2:46) 109 BPM: Descent (Zone 4)
What I'm Trying to Say (3:22) 160 BPM: Moderate Hill (Zone 3)
Processed beats (3:07) 107 BPM: Descent (Zone 4)
Mockingbird (4:10) 85 BPM: Moderate climb (Zone 3)
No Brakes (3:03) 150 BPM: Intense climb (Zone 4)
Criminal (5:41) 91 BPM: Descent, with climb at the end (Zone 4)
Bathwater (4:02) 75 BPM: Intense climb (Zone 4)
Tiny Little Fractures (2:28) 144 BPM: Intense climb (Zone 4)
Tyrant (4:44) 99 BPM: Descent (Zone 4)
The Light of a Fading Star (3:52) 102 BPM: Descent (Zone 3-4)
Keep This Fire Burning (3:56) 100 BPM: Cool down (Zone 2-3)
Chan Chan (4:16) 84 BPM: Stretch (Zone 1-2)
I know the zones seem backwards ("Shouldn't my heart rate be higher while climbing than during descent?"); just go with me here. I want you to work on climbing efficiently. If you have trouble keeping your heart rate down at the beginning, keep working on it; eventually, your body will get the idea and it will make you a stronger climber. "Keep This Fire Burning" isn't available on iTunes, by the way, but I'm sure you can find your own favorite cool down song.
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