Week of 3/31/08: Track Workout

This track workout uses race-intensity intervals with a short rest interval to increase race pace endurance.  So the intervals should be performed at race pace, moderately to energetically hard intensity.

Warm Up

1600, stride the straightaways on the last 800

High knees

Butt kickers

A skips

B skips

Hurdles

Kangaroo hops

2x200 accelerations

Main Set

4-5 x 1000 at race pace

30 sec passive rest or 200 easy jog between reps

Cool Down

400-800 easy