Warm Up
100 free, focusing on perfect form and ease of movement
2x25 hard kick
Main Set
100-400 ladder
500 free
400-100 reverse ladder
OR
2500 straight swim
OR
46-minute continuous swim
Cool Down
50 easy
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
GMC
This Week's Workouts
Contributors
Blog Archive
-
▼
2008
(49)
-
▼
March
(21)
- Week of 3/31/08: Bike Workout
- Week of 3/31/08: Swim Workout 2
- Week of 3/31/08: Track Workout
- Week of 3/31/08: Swim Workout 1
- Week of 3/17/08 Track Workout - 5k TT
- Week of 3/17/08 Swim Workout for Technique
- Week of 3/17/08 Swim Workout Intervals
- Week of 3/17/08 Swim Workout for Endurance
- Week of 3/10/08 Bike Workout - Standing TT
- Week of 3/10/08 Track Workout
- Week of 3/10/08 Swim Workout for Technique
- 3/10/08 Swim Workout for Endurance
- 3/13/08 Swim Workout Intervals
- Multisport Update (3/5/08)
- Week of 3/3/08 Bike Workout - Rollers
- 3/6/08 Interval Swim Workout
- Week of 3/3/08 Track Workout
- Week of 3/3/08 Swim Workout for Technique
- 3/3/08 Swim Workout for Endurance
- Race Report: Wichita Central YMCA Indoor Triathlon
- Tracking
-
▼
March
(21)
No comments:
Post a Comment