Week of 3/17/08 Swim Workout for Technique

Warm Up
100 SKIPS

Drill Set 1
6x75 drill 50, swim 25 slow and easy, 25 HARD
- One-arm swim drill, hand-led or head-led
- Focus on properly timing the roll of your head to breathe
- Pay attention to body roll--figure out an optimal amount of rotation

Drill Set 2
8x50 drill, 50 swim
- Catch-up drill
- Quick catch drill
- Fist swim
- Backstroke
(repeat)

Cool Down
100 easy