Warm Up
100 SKIPS
Drill Set
4x50 drill, 50 swim
- Fingertip drag
- Surfboard drill
- Fingertip drag + quick-catch
- Fist swim
Main Set
6x200, first 50 easy, next 100 hard, last 50 all-out, 1:00 RI
6x100, 25 easy, 25 hard, 25 easy, 25 hard, 45 sec RI
6x50 hard, 1:00 RI
Cool Down
100 easy
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment