Follow the link for a nutrition log to track your caloric expenditure.
http://spreadsheets.google.com/pub?key=pQQcz_ddhUrVX4BcDnLJVRg
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GMC
This Week's Workouts
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2008
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February
(14)
- Tri Bike 85-115 BPM workout mix
- Nutrition Log
- Multisport Update (2/27/2008)
- 2/18/08 Swim Workout for Endurance
- 2/14/08 Swim Workout for Technique/Intervals
- 2/12/08 Track Workout
- 2/11/08 Swim Workout for Endurance Warm Up 100 SP...
- Multisport Update (2/8/08)
- 2/09/08 Swim Workout - Intervals
- Track workout - Week of 2/04/08
- Multisport Update (1/30/08)
- Multisport Update (1/23/08)
- 1-24-08 Swim Workout for Technique
- Swim Workout 2/4/08 for Endurance
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February
(14)
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