Multisport Update (2/27/2008)

From: jmorton@genesishealthclubs.com
To: Genesis Multisport
Date: 2/27/2008
Subject: Multisport Update (2/27/2008)

Check it out . . . update's on time this week!
*Yoga is on!
We got the go-ahead for multisport yoga tomorrow night, so even if you can't make the 6:30 swim tomorrow evening, show up for the very special multisport yoga class! 7:30 pm, tomorrow (Thursday) night, in the cycling studio at West Central.
*There's still time . . .
We're currently in the middle of our second recovery week, which means that we're about to go into our third and final base mesocycle (translation: base training is almost over! whoo!). If you haven't hopped on board the GMC train yet, don't fret! There is still plenty of room for you! Just send me an e-mail and we'll work something out.
*March schedule changes
- No more Monday 6:30 am bike
- Tuesday 6:30 pm uncoached tempo run will now be an evening track workout
- Tuesday 5:30 pm swim workout gets pushed back to 5:45 pm (to give more time for commuting)
- Thursday mommy group is cancelled (if you were really hoping to start that mommy group in March, please let me know!)
*Workout Schedule
Thursday: 6:30 pm swim workout at West Central
2/28 7:30 pm yoga at West Central
Friday: 6:00 am track workout at Rock Road
2/29 5:30 pm bike workout at Rock Road, with quick run after
Saturday: 10:00 am adult swim clinic at Rock Road
3/1
Sunday: 1:00 pm Beginner swim clinic at West Central
3/2
Monday: 5:30 am endurance swim workout at West Central
3/3 6:30 pm bike workout at Rock Road
Tuesday: 5:30 am track workout at West Central (still meeting at the indoor track)
2/19 9:30 am bike/swim brick at Rock Road (meet at the cycling studio)
5:30 pm endurance swim workout at Rock Road
6:30 pm track workout
Wednesday: 5:30 am bike workout at West Central
2/20 6:30 pm G-cycle Roadies at Rock Road
Thursday: 6:30 pm interval swim workout at West Central
2/21 7:30 pm bike workout at West Central
I think that's it for this week, but if I've forgotten anything, I'll let you know. Hit me with any questions!
-J
Jamie Morton
jamielynnmorton@gmail.com
jmorton@genesishealthclub.com
316.841.6593
http://trihardist.blogspot.com
http://genesismultisport.blogspot.com