1-24-08 Swim Workout for Technique

Warm Up

100 SPK

Drill Set

(you may use fins for the drills)

4x25 6/6

4x25 tripleswitch

4x25 alt. catch up/3/4 catch up

8x25 alt. fist swim/regular swim

 

Main Set

8x100 on 20 sec RI

8x50 on 1:00, 1:15, or 1:30 (pick an interval that will give you 10-15 sec rest)

 

Cool Down

50 EZ