Week of 4/7/08: Swim Workout 1

Warm Up
100 SPK

Drill Set
Use a pull buoy for the following set
4x25 scull
4x100 as
- fist swim 25
- quick catch 25
- pull with paddles 50
4x25 backstroke

Main Set
6x150 as
- 50 @ race pace
- 50 easy
- 50 @ race pace
w/ 15 sec rest

Cool Down
100 easy

(1900 total yards)