Week of 4/14/08: Swim Workout 2

Warm Up
100 SKIPS

Pull Set
6x50 drill of your choice
2x25 back stroke
4x25 quick catch/25 swim
2x25 back stroke

Main Set
3 x (6x25, 50, 6x25, 50)
- All 25s are easy w/ 10 sec RI
- 30 sec extra rest after the 6th 25
- First 50 swim at 90%, second 50 at 100%

Cool Down
100 easy