Multisport Swim Workout - 1/17/08 for Technique

Warm up

100 SPK

Drill Set 1 - Kick

4x25 side glide

8x25 kick with fins

4x25 kick without fins

2x50 side glide

Drill Set 2

50 10/10 drill, 50 6/6, 50 3/3 (kick 10 beats, stroke, kick 10 beats, stroke, etc)

50 3/4 catch up drill

4x50 breathe bilaterally

Main Set

4x50 Golf (30 sec RI)

-or-

5x200 on 15 sec RI

Cool Down

50 easy