Interval Swim Workout 1-24-08

Warm Up

100 SPK

Drill Set

50 6/6, 50 3/3

50 fingertip drag, 50 swim

50 catch-up, 50 swim

50 fist swim, 50 swim

Main Set

7x200 on 4:30

7x100 on 2:10

Cool Down

50 EZ